Episode 65: Managing ‘Off Plan Meals’

Off Plan, Cheat Meal… whatever you want to call it. Today we dive into what these REALLY mean, and how you can and should be able to simply enjoy different food within your diet, & day to life, whilst also working towards your goals. Being able to eat away from your normal plan/away from tracking in a sustainable manner is something that is so important for your understanding of nutrition, relationship with food, and longevity in bodybuilding. And this is applicable for ALL phases of your journey also - whether you are dieting or not, you CAN always factor this into your lifestyle and goals. Thank you for listening as always, I really hope you find this one helpful! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers