Episode 65 - Mental Health and the 3R Formula with Hannah Sturland, founder of Connected Health

In this episode Emma Cottam, founder of Isabella and Us. chats to Hannah Sturland, founder of Connected Health about Mental Health and the 3R Formula. Hannah shares her own experience of anxiety, depression and subsequent breakdown and how the 3R process can be used to help recover from a mental health blip and stay well. See more of Hannah over at: Instagram: https://www.instagram.com/betweenthewavespod/ Facebook: https://www.facebook.com/betweenthewavespod/ Website: https://www.betweenthewaves.co.uk/ Website: www.connectedhealth.org.uk   Bio: Hannah is a writer, speaker and mental health advocate. She is founder and director of mental health charity Connected Health and is opening up the conversation around mental health with her podcast Between The Waves. Hannah shares her mental health story and the formula she created to build her own recovery from breakdown. She shares how to be your best self and find space between the waves with her simple, effective method to achieving authentic transformation.