Episode 65 - Q & A session with Dan & don - Winners are built in the off-season

00:00 - Introduction 01:35 - Being a dad of twins 03:00 - Lateral flowing a toddler is hell & an update on the other kids 05:30 - Finished prep and getting back to normal 09:03 - Training has taken a backseat for dan. 13:00 - The PT/coaching industry isn’t saturated it just has a low barrier to entry 15:40 - What’s the most effective plan to build muscle at home? 19:25 - How do you stay motivated to train when it's cold? 26:00 - Do you have any other hobbies? 28:00 - Taking ownership of the decisions you make 33:00 - Deej is a gamer. 35:00 - Superhero talk 42:00 - Eating around the Christmas period 49:00 - Where to find us on socials. Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/