Episode 65- Q&A: Waking Up Early, Water Intake, Which Macro to Reduce 1st in a Cut, Theraguns, RDL vs. SLDL, Sunscreen & MORE!

Today's episode answered IG follower questions from last week. Questions included:1. Do you buy into the "wake up early" movement?2. Which macro do you pull from first when starting a calorie deficit?3. What are the differences between an RDL and a Stiff Leg Deadlift?4. Do you only do 2 sets of an exercise? No warmup sets?5. Advice for a 19 year old lifter looking to improve body composition?6. What brands of sunblock do you recommend?7. Should my water intake increase in the summer? If so, how much?Dr. Andy Galpin- Water intake8. Are theraguns worth the purchase?9. Is it worth using the Slingshot for bench press on occasion?10. How many steps per day do you average?11. What's your take on HRV/readiness scores - useful or no?Work with me - Schedule a free consult email me: [email protected] the Terminator Training Method Facebook GroupPrograms, articles, nutrition guide ALL ON SALE (code spring20)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.