Episode 65 - Running is NOT punishment for what you ate!

In this episode Allie Downie shares her running journey - including running in Canada while at school, in Rosebery on the wild West coast of Tassie and now with young children.  Over time running has change for Allie, but it has always been a support in her life.  Despite being involved in a number of sports, she’s found running the easiest to continue since having children.   “If you can’t run fast run far.” Allie’s running tips - Find out what motivates you - races, the atmosphere,  the people you meet, feeling fit etc. & use that to get and keep you moving.**Please note Allie’s 10 month old son, Asha, provides a little background sound for the first 46 mins of the call - and then he heads off to bed :) https://fitmindfitbody.co/podcast/