Episode 65: Setting Healthy Boundaries - How we Protect our Energy and Peace

Show Notes Template Episode Summary This episode explores the importance of boundaries, self-care, and energy management through personal stories and practical exercises. Krista and Stacey share insights on maintaining authentic relationships, coping strategies, and self-growth, offering valuable tools for navigating life's challenges. As alWays, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Boundaries, self-care, energy management, personal growth, relationships, mental health, boundary exercises, self-awareness, authentic living Chapters 00:00 The Excitement of Space Exploration 01:42 Navigating Family Crises and Vulnerability 03:37 Understanding Boundaries and Personal Growth 05:09 Energetic Boundaries and Self-Awareness 08:06 Fluid Relationships and Trust 13:11 Alignment and Authenticity in Relationships 16:05 Revisiting Lessons from the Let Them Theory Book 18:08 Self-Care Practices 23:31 Peaks, pits, and plans Resources Episode 40: Slow Readers Book Club - Insights and Reflections from The Let Them Theory   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay