Episode 65: Sleep Optimization and Essentials, Macro Adjusting

In this podcast I go over how much sleep you should be getting and the benefits of healthy sleep (as well as what that entails). Find out if operating on sleep debt and credit (catching up on sleep on the weekends) is a good strategy and hear 5 tips to help you get better sleep as well as a few tips I threw in to make waking up easier. Then I went into a little bit of a tip and theory about macro tracking specifically as it relates to my binge of a weekend away from home. Mentioned: Matthew Walker, Sleep Expert (Here's his interview on Joe Rogan where he has tons of valuable insight, definitely look into shorter clips on YouTube if you don't have the inclination to watch the whole thing.) https://www.youtube.com/results?search_query=matthew+walker+joe+rogan https://www.howsleepworks.com/types_cycles.html Some good info about sleep cycles, which I mentioned, with charts. Side note: might delve deeper into macros at some point soon because I couldn't exactly find a crystal clear blog explaining what they are like I thought I might be able to.