Episode #65: The Season You Are In: You Can't Always Be Peaking | Ep. 1

In this first episode of The Season You Are In, Jennifer kicks off a brand new mini series by breaking down one of the most powerful — and overlooked — concepts in endurance sports and life: you are always in a season, whether you're paying attention to it or not.Drawing from her own recent experience racing the Black Canyon 50K on base fitness, Jennifer talks about what happens when your expectations don't match the phase you're actually in. The result? Frustration, self-judgment, and a whole lot of unnecessary suffering.In this episode, you'll learn:Why peak fitness — and peak performance in business — is meant to be temporaryHow to identify the four phases of your season: base, build, peak, and recoveryWhat the "mismatch" between where you are and where you think you should be is really costing youHow to label your season correctly and trust yourself to do the right work at the right timeWhether you're an athlete, entrepreneur, or creative, this episode will change how you measure where you are — and help you stop arguing with reality.Next episode: we're diving deep into the base phase.Mindset Coaching (Life + Business)Mindset Coaching (Athlete)Triathlon/Single Sport CoachingInstagram