Episode 65: Vicarious Trauma, Lifelong Panic, Mental Health and the Internet

Hello, friends! This is another question and answer episode for you. Hey, I'd appreciate it so much if you'd send me some honest open-ended feedback about the podcast to [email protected] with the subject line "podcast feedback". As long or short as you'd like. You can give me any feedback that you would like. Anyways, here are the three questions that are covered: What are some ways to avoid vicarious trauma or burnout when working in an intense job? If I have had panic attacks since I was 5 years old, will I always have them? Am I just wired this way? Do you think mental health disorders are actually on the rise or is it just more awareness and the influence of the internet? As always you can send me your questions to [email protected] and you can also see a video bonus question on facebook or youtube.