Episode 65 - What Makes Minerals Essential?

Episode 65 - What Makes Minerals Essential?In this episode we talk about what minerals specifically are. What makes them different from vitamins and why they are essential for our health and longevity.Understanding minerals, the sources you get them from and what your body may be telling you if you are deficient is more important than ever as the quality of our food diminishes.You will leave this episode with more understanding and simple everyday food choices you can make around minerals and how they impact your health.