Episode 652 - At Least 8 Months

In this episode, I chat about how you need at lea…

An episode of the Cut The S#!t Get Fit podcast, hosted by Rafal Matuszewski, titled "Episode 652 - At Least 8 Months" was published on March 4, 2025 and runs 7 minutes.

March 4, 2025 ·7m · Cut The S#!t Get Fit

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Summary

In this episode, I chat about how you need at least 8 months of consistent effort to see any progress with rehabbing an injury to get to your normal. Enjoy! Here's the direct link: www.kinstretchwithraf.vhx.tv/ Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/rafmatuszewski/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski

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