Episode 655: Recovering From Thanksgiving

If you overate on Thanksgiving — or the whole weekend — you’re not alone. But the real problem isn’t what you ate… it’s what you do next. In this episode, I’ll show you how to bounce back fast without guilt, restriction, or “starting over.” You’ll learn: Why beating yourself up keeps you stuck in the cycle How to reset your mindset (and your body) in just one day Simple strategies to get back in rhythm and feel good again Thanksgiving isn’t a setback — it’s a practice moment. And when you handle it the right way, it actually makes you stronger for the rest of the season.