EPISODE · Jan 18, 2020 · 5 MIN
Episode 66: 5 Minute Fit Tip- You Can't Outrun Your Mouth
from Beyond Fit · host Jake Parker
Unfortunately, in one meal we can overeat by over 1000 calories which would take over 4 hours of vigorous weightlifting to burn off! Do you punish yourself with exercise or reward yourself with food? Learn why this isn't a prosperous strategy and reframe how you see food with this episode.
Embed this episode
NOW PLAYING
Episode 66: 5 Minute Fit Tip- You Can't Outrun Your Mouth
0:00
5:30
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Beyond Fit?
This episode is 5 minutes long.
When was this Beyond Fit episode published?
This episode was published on January 18, 2020.
Can I download this Beyond Fit episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!