Episode 66: Finding Calm in the Chaos - Debra Reis, MSN, RN, CNS

In this episode of Aligned Expressions, I’m joined by Debra Reis, MSN, RN, CNS, clinical nurse specialist, author, and international speaker known as the Empowered Nurse Advocate. With over 25 years of experience using integrative therapies in clinical settings — including cancer care — Deb brings powerful, practical tools for navigating stress and overwhelm in real life.Our conversation focuses on three simple ways to overcome stress and overwhelm, especially for those living with chaotic schedules and high emotional demands. Deb shares her evidence-based pproach, which supports the physical, mental, emotional, and spiritual dimensions of well-being through relaxation techniques, aromatherapy, and gentle movement.One of the highlights of our interview is a guided breath practice Deb leads us through that helps balance the nervous system and mitigate stress in just minutes. It’s a technique you can use anytime you feel anxious, overstimulated, or emotionally overloaded.If you’re looking for practical tools to feel calmer, more grounded, and more resilient, this episode offers both inspiration and immediate relief.Tune in to learn how to find calm in the chaos — one breath at a time.Website: https://debrareis.comFree Guide: https://debrareis.com/3-ways-to-overcome-stress-and-overwhelm