Episode 66 - How to get through a workout after a stressful day. - Q&A with Rach and Deej

00:00 - Introduction catching up with Rachel 06:35 - The comedown after prep and the plan moving forward 10:30 - Deej got his bloodwork done 21:09 - What’s your favorite exercise and most hated exercise? 25:52 - You are opening your own gym whats the first piece of equipment you buy? 31:45 - Any tips on getting through a workout after a stressful day? 37:35 - Any tips on how to get up early without waking up the rest of the house? 43:45 - Mini series on the pelvic floor from rach over on Instagram 46:45 - Deej has become thedadbod_coach on Instagram and a new program launching in January. And bodybuilding stuff will be on youtube LInks below. Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/