Episode 66: Interview with James Fitzgerald

from The Robbie Bourke Podcast · host Robbie Bourke

This episodes guest is James Fitzgerald of OPEX (formerly OPT). James has 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques. James was also the first man to win the Crossfit games in 2007. On this episode James and I discuss:- James background and influences- James Training philosophy- Program Design- OPEX cert- Advice to all people - You will like what James has to say! I did!- Much More Hope you enjoy it. Stay Strong,RB Help Support the Show!! To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com

What this episode covers

This episodes guest is James Fitzgerald of OPEX (formerly OPT).James has 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques.James was also the first man to win the Crossfit games in 2007.On this episode James and I discuss:- James background and influences- James Training philosophy- Program Design- OPEX cert- Advice to all people - You will like what James has to say! I did!- Much MoreHope you enjoy it.Stay Strong,RBHelp Support the Show!!To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com

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Episode 66: Interview with James Fitzgerald

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This episode is 1 hour and 7 minutes long.

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This episode was published on February 17, 2015.

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