Episode 66- Q&A: LEO/Military Fitness, Hypertrophy Programming Principles, Post-Ruck Recovery, Fad Diets, Pull-up Mastery, My Daily Routine, Warming Up & MORE

This was a PR episode as far as # of questions answered. I usually don't rapid fire the answers, but I tried a little something different today. Here are the questions:1. Still dealing with overtraining symptoms (nervous system, psychological) 1 year later. Tips?2. Best way to recover from stiff legs and hips after rucking?3. Go-to plan/rep shceme/progression etc. to become a pull-up master?4. What are you main hypertrophy principles/must haves?5.How to get deeper on squats without knee pain?6. What are your thoughts on drop sets?7. What does a typical day look like for you?8. do you recommend training on sundays?9. Worst military school you attended?10. What would you recommend an LEO training program to look like?11. What're you reading right now?12. Bulking but weight is staying the same. Can't add more protein. advice?13. do you track your sleep/to you think it's a good idea to?14. How long should a good warmup take?15. What's the best way to measure zone 2/drawbacks of going into zone 3?16. Have you tried any of the popular fad diets?17. Do you use percentages for programming?18. How many exercises/sets do you do per workout?19. How can I warm up for big compound movements most effectively, time wise?This wasn't all the questions for this week, but stay tuned for a bonus episode later this week with the rest of them. Keep the good questions coming!Work with me - Schedule a free consult email me: [email protected] the Terminator Training Method Facebook GroupPrograms, articles, nutrition guide ALL ON SALE (code spring20)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG an