Episode 66 - Shadows to Habits to Identity - untangling our patterns

There are parts of our identity that we like, and some that we don’t like, and some of both are habits we’ve created that are sneakily keeping us from growth.Let’s talk about it.The shadow work journal Rob uses: click hereShadow Questions asked at the end of the episode:What are some of the unconscious contracts that you’ve been living by? And who wrote them? What were the terms? Did you ever actually agree to them, or did you just assume them? Find some unconscious contracts in your life, whether it has to do with your life, your body, your relationships, success at work, et cetera. What have you been hoping that those would fix about you? What would that mean if it never did? If you could make one conscious choice today, something that you choose from alignment rather than habit, what would it be? FOLLOW US ON INSTAGRAM:@blackandwhiteandgold @wildravenbreathwork @greatsexforgoodguys Get full access to Black and White and Gold at blackandwhiteandgold.substack.com/subscribe