Episode 66: The 3-second workout?

An episode of the The Aging Well Podcast podcast, hosted by Jeff Armstrong, titled "Episode 66: The 3-second workout?" was published on January 15, 2023 and runs 44 minutes.

January 15, 2023 ·44m · The Aging Well Podcast

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Summary

Do you even lift? Lowering weights may be faster route to muscle growth.Recent studies (see below) suggest that there may be some benefit to performing just a few eccentric contractions daily to improve strength. What does this mean for the aging population? In this episode, Dr. Armstrong and Corbin Bruton discuss the role of the eccentric contraction in muscle strength, muscle hypertrophy, and offsetting age-related sarcopenia. Specifically, we discuss these studies and how they apply to… ag...

Episode Description

Do you even lift? Lowering weights may be faster route to muscle growth.Recent studies (see below) suggest that there may be some benefit to performing just a few eccentric contractions daily to improve strength. What does this mean for the aging population? In this episode, Dr. Armstrong and Corbin Bruton discuss the role of the eccentric contraction in muscle strength, muscle hypertrophy, and offsetting age-related sarcopenia. Specifically, we discuss these studies and how they apply to… ag...

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