Episode 66: The 3-second workout? - The Aging Well Podcas...

What this episode covers

Do you even lift? Lowering weights may be faster route to muscle growth.Recent studies (see below) suggest that there may be some benefit to performing just a few eccentric contractions daily to improve strength. What does this mean for the aging population? In this episode, Dr. Armstrong and Corbin Bruton discuss the role of the eccentric contraction in muscle strength, muscle hypertrophy, and offsetting age-related sarcopenia. Specifically, we discuss these studies and how they apply to… ag...

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Frequently Asked Questions

How long is this episode of The Aging Well Podcast?

This episode is 44 minutes long.

When was this The Aging Well Podcast episode published?

This episode was published on January 15, 2023.

What is this episode about?

Do you even lift? Lowering weights may be faster route to muscle growth.Recent studies (see below) suggest that there may be some benefit to performing just a few eccentric contractions daily to improve strength. What does this mean for the aging...

Can I download this The Aging Well Podcast episode?

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