Episode #66: The Season You Are In | Ep. 2: The Base Phase

Base phase doesn't get a lot of glory. No PRs to post, no breakthroughs to share — just the consistent work that everything else gets built on. That's exactly why it's the hardest phase to stay in.In this episode, we get into what the base phase actually is — in training, in business, and in life — and why so many people either skip it, shorten it, or quietly abandon it when things start to feel slow or boring.We cover:Why boredom in base phase is expected and how to stop letting it pull you off planThe comparison trap that shows up when your current fitness doesn't match your pastFuture belief work — a practical way to anchor yourself to where you're going instead of where you currently areHow to manage your energy strategically and stop spending matches you'll need laterThe difference between being behind and simply being in the right phaseBase phase isn't the waiting room. It's the season. This episode is about treating it that way.Next episode: The build phase — and why controlled stress is your friend, but random stress isn't.Triathlon/ Single Sport CoachingMindset CoachingAthlete Mindset CoachingInstagramAthlete Travel