Episode 661: I Cut My Food In Half And Haven't Lost Any Weight

You’re eating less. You’re trying harder. But the scale isn’t moving — what gives? In this episode, I’ll break down why simply eating less doesn’t always lead to weight loss, and what’s really going on when the numbers don’t budge. You’ll learn: Why cutting calories too drastically can actually slow your progress How your body adapts when it senses restriction What to focus on instead to get your metabolism, mindset, and momentum working together again It’s not about starving your body — it’s about training it. And once you understand this, weight loss finally starts to make sense.