Episode 664: Why Orange Theory Isn't Giving You the Body You Want

In this episode of Candidly with Coffee, we're addressing the controversy. After a simple video about coaching women to "break up with Orange Theory" went viral with over 300,000 views and hundreds of furious comments, we knew it was time to actually unpack why.We get into why Orange Theory works great at first, why your body eventually adapts and stalls, and why chasing calorie burn instead of building muscle is the reason so many women plateau or even regress after months of consistent classes. We also talk about the real reason people get so defensive about their workout of choice.This isn't about bashing Orange Theory. It's about understanding what it can and can't do for your body, especially in midlife.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with JeanineBook a free consult https://bit.ly/4dUHYZeMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://1upnutrition.com/JEANINEHRT & Peptides (Tell them Jeanine Escobar when filling out ntake)https://www.vitabella.comMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JShopmy https://shopmy.us/shop/mrsceoj?Section_id=1519253&tab=collectionsInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@coach.jeanineescobarTikTok: https://www.tiktok.com/@mrsceo_j