Episode 668: Everything Will Return To Normal

from Program Yourself Thin Podcast · host Jim Katsoulis

We're smack dab in the middle of the holidays and you feel a little “off” — more treats, more meals out, more snacking, less structure — this episode is for you. Because here’s the truth: everything will return to normal. In this episode, I’ll show you how to stop panicking in the middle of the season and stop trying to “fix it” with restriction. You’ll learn: Why holiday eating feels so chaotic (and why it’s temporary) How to keep a calm baseline while still enjoying the season The simple reset that brings you back to your normal rhythm fast — without guilt The holidays aren’t your new life. They’re a season.

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

What this episode covers

We're smack dab in the middle of the holidays and you feel a little “off” — more treats, more meals out, more snacking, less structure — this episode is for you. Because here’s the truth:everything will return to normal. In this episode, I’ll show you how to stop panicking in the middle of the season and stop trying to “fix it” with restriction. You’ll learn: Why holiday eating feels so chaotic (and why it’s temporary) How to keep a calm baseline while still enjoying the season The simple reset that brings you back to your normal rhythm fast — without guilt The holidays aren’t your new life. They’re a season.

PodParley-generated summary based on available episode metadata and transcript content.

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This episode is 40 minutes long.

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This episode was published on December 29, 2025.

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