Episode 67: Feeding Your Spirit, Focus Your Mind & Train Your Body with Dr. Gayl Crump Swaby

In this heartfelt return to Aligned Expressions, host Sherry Steine opens Season 6 by sharing a deeply personal and professional evolution. After taking intentional time away from the podcast, Sherry reflects on becoming a Certified Yoga Therapist, recalibrating her wellness business, and publishing two new books: In Color & Scent I Settle and Aligned by the Stars. Both works highlight her integrative approach to healing through aromatherapy, color, and Vedic astrology.This episode centers on the theme “Feed Your Spirit, Focus Your Mind, and Train Your Body,” setting the tone for a more holistic and embodied direction for the season ahead.Joining the conversation is Dr. Gayl Crump Swaby, mental health consultant, associate professor of counseling, and author of Unlocking Legacies and Realising Burdens. Together, they explore the impact of generational trauma, the importance of addressing inherited emotional patterns, and pathways toward healing and wholeness.This episode invites listeners into a grounded, multidimensional approach to wellness—one that honors the connection between mind, body, and spirit while offering compassionate insight into breaking free from the past and stepping into a more aligned future.