Episode 67: Forced Rest & Injury Management

A topic that’s absolutely important for us to discuss - as we will all encounter this in some capacity, at some stage within our training and/or bodybuilding career. As a result, it’s important we do know how to handle these situations with confidence to deal with them effectively & know that we WILL be okay. Know that if you are going through this time frames you are not alone, you can work through them & most importantly… you are not broken. I really hope you find this episode useful as always & that it provides you with some positive support and guidance ♥️ If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
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