Episode 67: From CrossFit to Motherhood: Routines, Identity & Mindset Shifts with Marlene Andersson

Motherhood isn’t about “bouncing back” — it’s about leaping forward.In this episode of The Balanced Body Podcast, I sit down with Marlene Andersson — women’s mindset coach, toddler mom, and former elite CrossFit athlete — to unpack the real challenges and mindset shifts of motherhood.We dive into: ✅ Why “bouncing back” is a trap and how to create a new, empowered identity as a mom ✅ Lessons from elite-level competition that translate into thriving in motherhood ✅ The “forgotten steps” of goal setting that prevent self-sabotage and set moms up for success ✅ Simple, practical first steps moms can take today to put themselves back on their own priority listWhether you’re a new mom navigating the identity shift or a seasoned mom wanting to reclaim your energy and routine, this conversation will leave you feeling seen, supported, and ready to thrive.🔗 Connect with Marlene Andersson:Instagram: @mightymomscommunityWebsite: https://the-mighty-moms.mn.co/landingThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com