Episode 67 - How Your Workouts Should Reflect the Season You Are In

Join Tina for a follow up chat about what her experience was like during her free trial of a local fitness class. Tina reflects on how it felt to be the "newbie" in the room, how she handled the intensity of the workout that she wasn't quite ready for, and why we need to stop shaming ourselves if we can't keep up with a 5 or 6 day a week workout program. Knowing our own "season" is everything. In this episode, Tina encourages you to stop being so hard on yourself and celebrate what you are doing.