Episode 67 : Living PCOS Free With Dr Nitu Bajekal

In this episode of The MindBodyHealth Podcast I interview Dr Nitu Bajekal who is a highly respected consultant Gynaecologist and a women's health specialist with over 35 years experience.  Dr Nitu provides both holistic and medical care for women with a variety of health concerns.  She has a specific expertise and passion in areas such as PCOS, painful periods, menopause and such important issues regarding women's health.  She has now co-authored "Living PCOS FREE" with her daughter and it's a book that is making a hugely positive impact.  These are areas that need to be taken much more seriously and better understood by both men and women and education is the key.     In this podcast episode Dr Nitu clarifies what each condition is.  We also discuss the importance of taking personal responsibility for one's health and wellbeing and how all conditions, diseases and ailments are lifestyle related and hence why the starting point needs to always be looking at one's lifestyle and seeing where one can make positive improvements.  The medical route is always an important option but one must look at their lifestyle first for cause and to make improvements.  We also speak about the power of adopting a wholefood plant based lifestyle and destroy some myths around soya and more.   This is a very inspiring and educational episode and I am sure you will enjoy it.    Order "Living PCOS FREE" at https://www.bookdepository.com/Living-PCOS-Free-Nitu-Bajekal/9781781612132?ref=grid-view&qid=1630421326131&sr=1-7   Websites :   http://www.nitubajekal.com http://www.linktr.ee/drnitubajekal Dr Nitu Bajekal Facebook https://www.facebook.com/nitu.bajekal Dr Nitu Bajekal Instagram http://www.instagram.com/drnitubajekal Dr Nitu Bajekal Twitter http://www.twitter.com/drnitubajekal Dr Nitu Bajekal Tiktok username : dr.nitubajekal I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : [email protected]