Episode 67 - New to Strength Training? The 10 Most Common Questions Asked by Beginners

from Coached By Leanne Podcast · host Leanne Watson-Charles

You want to start lifting weights, but have many questions like how often should you lift to what to eat before and after. I have you covered and answered the 10 most common questions I get asked by those new to strength training. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode metadata supplied by the publisher feed · Published Mar 27, 2024

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Episode 67 - New to Strength Training? The 10 Most Common Questions Asked by Beginners

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