Episode 67: Peak Week Recommendations

from The Natural Physique Podcast · host Chris Rendall

In today's episode I run through my recommendations for a successful peak week. The paper mentioned in the podcast: https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y If you need some help with your physique goals in 2024, fill out an applications below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire me a message over on instagram: https://www.instagram.com/crendallcoaching/

Episode metadata supplied by the publisher feed · Published Mar 22, 2024

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Episode 67: Peak Week Recommendations

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