Episode 67 - Seasonal Eating & Your Body Clock: Why Food is Information

 🐚Topics coveredApplied quantum biology as the missing link in hormone healthFood as information, light, and time rather than just calories or macrosHow your body reads the light, season, and environment stored in foodSyncing your inner rhythms with the outer rhythms of Earth through foodWhy eating tropical fruit in the European winter creates a biological mismatchEach organ has its own clock, and how meal timing affects themWhy your gut goes to sleep before you doFood is stored light - photosynthesis creates slowed down light in matterHow your mitochondria decode light information from foodThe difference between eating the same food in different environmentsSummer eating - handling more carbs with increased UV and melaninWinter eating - body asking for more fats, proteins, and grounding foodsWhy there's no one perfect diet - everything is cyclical and location-dependentPractical steps: breakfast with sunrise, local seasonal foods, stop eating after sunset🌙 Join the Cyclical Course Waitlist: https://www.cycleseeds.com/cyclical-waitlistAbout the HostI’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses🌙 Join the Cyclical Course Waitlist: https://www.cycleseeds.com/cyclical-waitlist⏱️Get my free Circadian Morning Guide https://www.instagram.com/reel/DNviuz42EO7/?igsh=MTE1aWZ2cnQwZ3kxdA== 📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97