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Episode 67: Self-Care Math episode artwork

EPISODE · Oct 4, 2018 · 18 MIN

Episode 67: Self-Care Math

from Self Care is Sexy · host Kris Braylin

Let’s review the list of how self care is like math; 1. For most of us, it’s hard.2. The more you do it the better you are at it.3. There is a formula. (What you like) + (How you feel) = Self-Care4. Check your work.5. You use it every day, whether you know it or not.6. More heads are better than one. 

What this episode covers

Let’s review the list of how self care is like math; 1. For most of us, it’s hard.2. The more you do it the better you are at it.3. There is a formula. (What you like) + (How you feel) = Self-Care4. Check your work.5. You use it every day, whether you know it or not.6. More heads are better than one.

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Episode 67: Self-Care Math

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 18 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on October 4, 2018.

What is this episode about?

Let’s review the list of how self care is like math; 1. For most of us, it’s hard.2. The more you do it the better you are at it.3. There is a formula. (What you like) + (How you feel) = Self-Care4. Check your work.5. You use it every day, whether...

Can I download this Self Care is Sexy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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