EPISODE · Oct 4, 2018 · 18 MIN
Episode 67: Self-Care Math
from Self Care is Sexy · host Kris Braylin
Let’s review the list of how self care is like math; 1. For most of us, it’s hard.2. The more you do it the better you are at it.3. There is a formula. (What you like) + (How you feel) = Self-Care4. Check your work.5. You use it every day, whether you know it or not.6. More heads are better than one.
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Episode 67: Self-Care Math
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