Episode 67 - Seven Steps to Alleviate Panic
from The MFS Wellness Podcast Hosted by Mike Sinopoli
In this episode, I list off 7 ways I re-train my brain to avoid panic, overthinking, being overwhelmed, or any other stress that generates a similar discomfort in the gut. The brain can be a powerful tool in shaping our internal selves, and it can work for us or against us. I believe, and have read, that it will subconsciously think the worst as a means of protection and self-defense. While that's useful, too much can become self-destructive. So, we have to consciously train our thoughts to alleviate what brings about crippling panic. Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | LinkedIn: @mfswellness email: [email protected] phone: 630-361-4907 www.mfswellness.com
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