Episode #67: The Season Your Are In l Ep. 3: The Build Phase

We've moved out of base. Intensity is going up, intervals are in, and stress moves to the center of the conversation.Stress isn't the enemy. The build phase runs on it. The question is whether the stress you're applying is controlled and intentional — or random and reactive.In this episode:What the build phase asks of you in sport, business, and lifeControlled stress vs. random stress, and why the distinction mattersCapacity beliefs and belief ceilings — what happens when your work outpaces what you think you can handleWhy discomfort is a signal that growth is happening, not a sign that something is wrongThe momentum trap: adding too much, dropping recovery, and how the build phase quietly turns into burnoutAdd stress. Sit in the discomfort. Grow. Then do it again.Next episode: the peak performance phase.Triathlon / Single Sport CoachingMindset CoachingAthlete Mindset CoachingInstagramAthlete Travel