Episode 67, Throwback: How Stored Emotions Impact Your Body And What To Do About It

Send us Fan MailEmotions don’t disappear when we ignore them—they take up residence in the body and start running the show. We dig into how suppressed feelings become physical symptoms, why the nervous system can’t tell the difference between a memory and a moment, and how traditional Chinese medicine maps specific emotions to organs like the liver, lungs, kidneys, and spleen. Along the way, we share a powerful remission story that links chronic anger with autoimmune hepatitis and the multi-pronged path that brought lasting relief.We also get practical. You’ll learn a simple emotions audit to spot your daily patterns, plus tools to move stuck energy: 60-second box breathing to reset stress, journaling prompts that reveal meaning without judgment, EFT tapping for targeted relief, and somatic options like yoga, intuitive movement, and myofascial release. We challenge “toxic positivity” and offer a more honest approach—name the feeling, let it move, then reach for a better feeling thought that is believable and calming. Small shifts compound: from “What if everything goes wrong?” to “I’ve handled uncertainty before.” That’s how you reclaim power without bypassing what’s real.If you’re tired of being “right” but not well, this conversation invites you to choose relief over rumination, embodiment over avoidance, and agency over waiting for a savior. Track your top emotions this week, experiment with one tool, and notice what changes. Ready to keep going? Subscribe, share with someone who needs it, and leave a review to help others find the show.We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step. These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path. Click on this link to start today. Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira