Episode 670: Recovering From The Holidays

If the holidays left you feeling a little off — heavier, sluggish, or out of rhythm — you didn’t fail. You just lived a very normal season. In this episode, I’ll show you how to recover calmly and effectively without crash dieting, overcorrecting, or beating yourself up. You’ll learn: Why the urge to “undo the damage” actually slows progress How to reset your eating and mindset in a way that feels supportive The fastest path back to your normal rhythm — without restriction The holidays are a pause, not a setback. And when you recover the right way, you come back stronger than before.