Episode 679: Why You Overeat

Overeating isn’t a willpower problem — it’s a pattern your brain learned for a reason. In this episode, I break down the real drivers behind overeating so you can stop fighting yourself and start changing the pattern. You’ll learn: The most common emotional, mental, and situational triggers Why restriction and guilt actually make overeating worse How to interrupt the cycle in a calm, practical way When you understand why you overeat, you stop blaming yourself — and that’s when real change finally becomes possible.