EPISODE · Jan 29, 2023 · 59 MIN
Episode 68: Alcohol and Aging Well.
from The Aging Well Podcast · host Jeff Armstrong
Listener, Jodie K. wrote:“I’m curious as to why your recommendations for aging well don’t include reducing and or eliminating alcohol. So many people increase their consumption or frequency of drinking as they age- with children grown, and or in retirement, and sleep challenges, people tend to drink increased amounts of wine which interrupts sleep cycles, provides empty calories and sugar, and alcohol has been shown to be a carcinogen… people need to learn how to enjoy themselves without alco...
What this episode covers
Listener, Jodie K. wrote:“I’m curious as to why your recommendations for aging well don’t include reducing and or eliminating alcohol. So many people increase their consumption or frequency of drinking as they age- with children grown, and or in retirement, and sleep challenges, people tend to drink increased amounts of wine which interrupts sleep cycles, provides empty calories and sugar, and alcohol has been shown to be a carcinogen… people need to learn how to enjoy themselves without alco...
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Episode 68: Alcohol and Aging Well.
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