Episode 68: Alcohol and Aging Well.

An episode of the The Aging Well Podcast podcast, hosted by Jeff Armstrong, titled "Episode 68: Alcohol and Aging Well." was published on January 29, 2023 and runs 59 minutes.

January 29, 2023 ·59m · The Aging Well Podcast

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Summary

Listener, Jodie K. wrote:“I’m curious as to why your recommendations for aging well don’t include reducing and or eliminating alcohol. So many people increase their consumption or frequency of drinking as they age- with children grown, and or in retirement, and sleep challenges, people tend to drink increased amounts of wine which interrupts sleep cycles, provides empty calories and sugar, and alcohol has been shown to be a carcinogen… people need to learn how to enjoy themselves without alco...

Episode Description

Listener, Jodie K. wrote:“I’m curious as to why your recommendations for aging well don’t include reducing and or eliminating alcohol. So many people increase their consumption or frequency of drinking as they age- with children grown, and or in retirement, and sleep challenges, people tend to drink increased amounts of wine which interrupts sleep cycles, provides empty calories and sugar, and alcohol has been shown to be a carcinogen… people need to learn how to enjoy themselves without alco...

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