Episode 68: Alcohol and Aging Well. episode artwork

EPISODE · Jan 29, 2023 · 59 MIN

Episode 68: Alcohol and Aging Well.

from The Aging Well Podcast · host Jeff Armstrong

Listener, Jodie K. wrote:“I’m curious as to why your recommendations for aging well don’t include reducing and or eliminating alcohol. So many people increase their consumption or frequency of drinking as they age- with children grown, and or in retirement, and sleep challenges, people tend to drink increased amounts of wine which interrupts sleep cycles, provides empty calories and sugar, and alcohol has been shown to be a carcinogen… people need to learn how to enjoy themselves without alco...

Listener, Jodie K. wrote:“I’m curious as to why your recommendations for aging well don’t include reducing and or eliminating alcohol. So many people increase their consumption or frequency of drinking as they age- with children grown, and or in retirement, and sleep challenges, people tend to drink increased amounts of wine which interrupts sleep cycles, provides empty calories and sugar, and alcohol has been shown to be a carcinogen… people need to learn how to enjoy themselves without alco...

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Episode 68: Alcohol and Aging Well.

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This episode is 59 minutes long.

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This episode was published on January 29, 2023.

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Listener, Jodie K. wrote:“I’m curious as to why your recommendations for aging well don’t include reducing and or eliminating alcohol. So many people increase their consumption or frequency of drinking as they age- with children grown, and or in...

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