Episode 68: All the mistakes I made as a young lifter

from The Natural Physique Podcast · host Chris Rendall

In today's episode I run through all the mistakes I made as a young lifter in terms of nutrition, training and recovery so you don't have to! If you need some help with your physique goals in 2024, fill out an application below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire me a message over on instagram: https://www.instagram.com/crendallcoaching/

Episode metadata supplied by the publisher feed · Published Mar 29, 2024

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Episode 68: All the mistakes I made as a young lifter

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