Episode 68 - Am I Too Slow to be Considered a "Runner?"

Join Tina on this episode where she talks about how "fast" you should be to consider yourself a runner. She talks about how starting a new running journey or a new training cycle should FEEL when you start your first few weeks, how to decide what goals you should be working towards during that training cycle and how to calibrate your expectations of what that training cycle or brand new running journey should look like. She will also discuss why running in the heat is so hard AND what sets her Sole Mates a part from other run meetups and training plans that can be found online. All this and more - in this must listen to episode!