Episode 68 - Anger, Jealousy, Control, Fear, and Shame in Relationships

This episode explores shadow work in relationships, focusing on how understanding and working through shadows like shame, jealousy, anger, and control can deepen intimacy and promote healthier connections. We share personal stories, practical tools, and insights on emotional regulation, vulnerability, and authentic communication. Because what fun is a relationship if we’re operating in fear or shame all the time?Referenced in the episode are 6 Principles of Healthy Sexuality, and shared here:* Consent: Sexual interactions should be rooted in mutual agreement and respect.* Safety: Protecting against STIs and unwanted pregnancies.* Non-exploitation: Engaging in sexual activities without the threat of consequences.* Honesty: Open communication about sexual health, desires, and experiences.* Shared values: Respecting and valuing the sexual health of all partners.* Pleasure: Ensuring sexual experiences are satisfying and enjoyable for all parties.These principles serve as a lifelong guide to improving and maintaining sexual health, emphasizing the importance of consent, safety, and respect in all sexual interactions.Learn more about these principles here: https://sexualhealthalliance.com/nymphomedia-blog/the-six-sexual-health-principlesThis Substack is reader-supported. To receive new posts and support our work, consider becoming a free or paid subscriber.Join us on Instagram:@blackandwhiteandgold | @wildravenbreathwork | @greatsexforgoodguys Thanks for reading! This post is public so feel free to share it. Get full access to Black and White and Gold at blackandwhiteandgold.substack.com/subscribe