Episode 68: Chronic Migraines, Medical School, and 30 New Pounds...How Chandee Transformed Her Mindset and Behaviors to Lose 25 Pounds and Keep It Off!

Suffering from chronic migraines, it's not uncommon for Chandee to be down for the count for 24 - 48 hours more than once per week. This may have been why, upon starting medical school, she quickly gained 30 pounds and hardly recognized herself. But in the past 12 months, Chandee has lost 15 pounds - on top of another 12 she lost prior to beginning to work with me - and has been able to maintain her weight loss for nearly a year. Tune in to learn how Chandee has transformed her mindset about food, what she identifies as her keystone habit, and how she handles getting right back on track after those nasty migraines! ***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me. Weight Maintenance Education Library Weight Maintenance Mastery