Episode 68 - How working on understanding our emotions can help to improve family wellbeing with Amanda Ashy

from Self Care Edit · host Emma Cottam

In this episode Emma Cottam, founder of Isabella and Us. chats to Amanda Ashy, a clinical nutritionist, mindfulness teacher, and yoga instructor all about how working on understanding our emotions can help to improve family wellbeing. See more of Amanda over at: Instagram: https://www.instagram.com/amanda_ashy/ Facebook: https://www.facebook.com/amandaashywellbeing Website: https://www.amandaashyboyd.com/

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This episode was published on December 5, 2020.

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