Episode 68: learn to chill lax

An episode of the Modern Medicine Matters - The Dr. David Boyd Show podcast, hosted by Modern Medicine Matters, titled "Episode 68: learn to chill lax" was published on January 7, 2019 and runs 7 minutes.

January 7, 2019 ·7m · Modern Medicine Matters - The Dr. David Boyd Show

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Summary

For the longest time Dr. Boyd could not relax. If he wasn’t producing, if you wasn’t working if he wasn’t grinding he would feel guilty for taking downtime. Ultimately this led to him not being completely present in his life and not giving the best version of himself. Have you ever done this? Learn how investing just one hour per week in structured relaxation time can make a massive difference in your life! Please rank, comment and subscribe to this podcast. Feel free to share it!

Episode Description

For the longest time Dr. Boyd could not relax. If he wasn’t producing, if you wasn’t working if he wasn’t grinding he would feel guilty for taking downtime. Ultimately this led to him not being completely present in his life and not giving the best version of himself. Have you ever done this? Learn how investing just one hour per week in structured relaxation time can make a massive difference in your life! Please rank, comment and subscribe to this podcast. Feel free to share it!

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