Inflamed in the Brain
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Inflamed in the Brain is a health podcast hosted by Krissy. It has 41 episodes, with the latest published November 2024.
Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated nutrition concepts so that busy people like yourself are equipped with the facts and step-by-step strategies you need to overcome the root cause of most modern health issues, inflammation. Tune in and get ready to hear honest answers around all things anti-inflammatory foods, gut health, immune health, stress, snacking, meal prep, body confidence struggles, and more. Whether you’re a fellow autoimmune warrior, dealing with an inflammatory disorder, or just trying to stress less about your health
health ·en-us ·41 episodes
5 Reasons You Should Be Eating Carbs to Lower Inflammation
[SNACK] - Secrets to Starting Over Without Losing Yourself in Overwhelm
How to Build the Perfect Anti-inflammatory Snack
[SNACK] - How to spot a protein bar that wont wreck your health
3 Toxic Beliefs that Ruin Your Health
[SNACK] - Morning Habits That Lower Inflammation Before Breakfast
Stop Chasing Numbers: Here’s How to Know Your Inflammation is Really Improving
Stop doing these 2 things if you want to avoid cravings
4 Foods That Can Heal Your Allergies
Eat What You Want to Lower Inflammation
3 health benefits from coconut oil and 3 unique ways to incorporate it in your diet
Why are oats being demonized and how can you eat them without feeling guilty?
5 ways to feel confident in your body without weight loss
End the debate: Is it better to go organic or not? What do you do if you can't afford organic produce?
A Dietitian's Take on the Weight Loss Wonder Drug: Ozempic
3 Reasons Why Grass-fed Meat is worth the money
Raw Truths and Major Life Lessons from Year One into Motherhood
Defining and Validating your 'why' for Consistent Motivation
[Happy Pi Day!] How Pie Fits into Your Health Journey on Pi Day
Top 4 Reasons You're Always Tired and the Solutions You Need
Gaining Food Confidence Without Meal Plans
Keep the Progress Going with 4 Non-Food Ways to Boost Your Immune System
Which Rice Should YOU Eat?
From Perfect to Good Enough: Unmasking the Key to Anti-inflammatory Success
Cholesterol Chronicles: Cracking the Myth of Egg Fear
Brain Burnout: Can Your Diet Help or Hinder a Good Night's Rest?
Is Your Morning Brew the Secret Weapon Against Inflammation?
Bite Back at Stress: Your 9-Nutrient Toolkit for Navigating Stressful Times
New Year, New You: The Non-Restrictive Approach to a Healthier 2024
The New Year Resolution Trap: Why Weight Loss Isn't the Answer
Mindset Shifts to Overcome Holiday Overeating
Is there such thing as an anti-inflammatory bread?
The Secret to making any meal more anti-inflammatory
3 Lies about Anti-Inflammatory Eating You Need to Stop Believing
5 Strategies to Balancing Self-Care and Celebration on Thanksgiving
The Stress-Inflammation Connection: What You Need to know
Struggling to Heal Your Gut? Make sure you get Enough of this one Nutrient
Small Steps, Big Results: Sustaining Motivation in Anti-inflammatory Health
The Smart Approach: 5 Questions to ask yourself Before Trying Supplements
Revamping Your Anti-Inflammatory Game Plan: A Mindset Shift for Maximum Success and Freedom
Inflamed in the Brain Trailer - Launching this month
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