Episode 68 - Moving your body is so important.

In this episode Coby Gore shares her love of movement - in running and now her new hobby bush walking.  Coby credits running with improving all the relationships in her life as it helps her feel less anxious!  Coby has a very full life as a mother and a primary school teacher but always finds time to go for a run first thing in the morning because she knows how important it is for her overall wellbeing! “Running has been life changing and life saving for me.” ~ Coby Gore ~ Coby’s Running Tips - good running shoes, a goal for your running and find a group. https://fitmindfitbody.co/podcast/