Episode 68- Q&A: Females in SOF, Vo2 Max, Ruck "Accessories", My Macro/Calorie Intake, Powerlifting for LEO/military, Hex Bar Vs. Straight Bar DL, & MORE

Today's questions included:1-Best way to increase vo2 max?2-My thoughts on powerlifting style training for LEO/military?3-Thoughts on battle ropes for an arm finisher/conditioning?4-How would you structure a full body workout for strength?5-Top 3-5 accessories for complementing ruck heavy training?6-Is being 29/30 too old to pass Special Forces Assessment and Selection/the Q course?7-What exercises to avoid while pregnant?8-What is your daily macro/calorie goal?9-Do you feel trap bar deadlifts are in any way superior to straight bar?10-How to maintain knee health when training for selection?11-What are your thoughts on females in special operations forces (SOF)?12-What’s your next professional adventure?13- Do you think crossfit is the best training modality for SOF?14- What’re some ways to restore baseline fitness after a long layoff?15- Would you pursue Ranger Regiment with a herniated disk?16- How would you incorporate cardio into the TTM Hypertrophy program?Work with me - Schedule a free consult email me: [email protected] the Terminator Training Method Facebook GroupPrograms, articles, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.