Episode 68. relationship with eating and the gym, has the gym helped me with my eating?

This episode discusses eating disorders and may be difficult for some listeners. Please take care while listening.In this episode, I open up about my personal journey with disordered eating and what recovery has looked like for me. This is a conversation rooted in awareness, honesty, and hope about what it really takes to come out the other side.I share the challenges I faced, the mindset shifts that helped me move forward, and the role that the gym played in rebuilding my relationship with my body. I also talk about some of the meals I genuinely enjoy now, and how my approach to food has changed over time.If you’re struggling, supporting someone who is, or simply want to understand more, this episode is here to offer perspective and remind you that change is possible.