Take A Seat

This episode discusses eating disorders and may be difficult for some listeners. Please take care while listening.In this episode, I open up about my personal journey with disordered eating and what recovery has looked like for me. This is a conversation rooted in awareness, honesty, and hope about what it really takes to come out the other side.I share the challenges I faced, the mindset shifts that helped me move forward, and the role that the gym played in rebuilding my relationship with my body. I also talk about some of the meals I genuinely enjoy now, and how my approach to food has changed over time.If you’re struggling, supporting someone who is, or simply want to understand more, this episode is here to offer perspective and remind you that change is possible.

Hi guys welcome back,Many new things have happened since my last episode, so here an update.(I promise I will not disappear like this again ahaha)

Happy New Year!Since the podcast now starts on a Monday, I think it's only right to start the week off with positive energy, vibes and affirmations.Listen to this episode to get a dose of energy

I told you guys I was back!  this episode is all about how I found my passion in what I do and some strategies to find out yours if you feel lost!Socials:Instagram:takeaseatukTiktok: takeaseatuk

We're back this September with some updates!

Hi guys, we're back with a guest a singer-songwriter Roukaya B where we delve into our creative field, being neurodivergent in the industry, working on our brand and independently.Listen to the full episode here to not miss out!

Hi guys here's a little update on how I have been feeling lately. I've had a lot going on and I sure you can relate.

This episode is about life after university. Even though graduation is just around the corner, I think its important to acknowledge the weeks leading up to it, losing a tight routine and schedule, the fear of working in retail and hospitality after university etc. These are all topics discussed in this episodeCheck it out!

Special Edition: Its been 730 days since I first started my very first podcast episode. It has been a fun and challenging  two years and I am grateful for all the opportunities and the community I have been able to build but I hope to make this ever bigger soon!I make a few announcements in this episode so do give it a listen! 

This episode is all about the best ways of having confidence at the gym, the stereotypes give to women and my favourite apps and playlists as a gym goer.If you go gym or want to start going but don't know how? check out this episode.

This episode is all about supportive friends and self image. An episode I wish younger me had.

Hello everyone!It's been a month I know but were back with episodes every other week, expect new content. I know you have been waiting for this episode so here we are, answering all your questions. 

Hey guysBack with a new episode all about giving yourself permission to let go of the past and suggesting some of my most emotional and favourite techniques to do so. Give the episode a listen  if you'd like to know more!

Hi everyone!Even though it's Valentine's week that does not mean self love is not priority. This episode is all about taking care of yourself with self love and care. Listen to learn more.

Hi everyone! We are back for the new year and this episode is me giving some tips and tricks for your vision board after my successful vision board in 2024 and I share my vision for 2025. What is your vision for 2025?Instagram: TakeaseatukTik Tok: Takeaseatuk

Merry Christmas everyone!This episode is all about giving you guys the updates on what I have been up to behind close doors.

Hello everyone!This episode were looking at the shy away from feeling guilty when wanting your own space and time. Its healthy! but how far do we take it? this is something we talk about on  this episode :)

In today’s episode, I came together with RNR (Roots and Resilence therapies) to talk all things therapy and wellness. From men’s mental health to trauma as well as religion and culture.

Hey everyone!New episode this week as we return back to university, school and work. This can be a tricky transformation when you've been enjoy your summer but here are a few things I will be doing for my new routine.

Heyyy everyone!This is a life update episode, I have been wanting to share for some time now. I am glad to be able to take you guys on my journey and hope for more things to come :)

Hello and welcome to Take a seat where in this week's we will be talking about the hardships or friendships and why it was easiest to maintain friends at a young age.

Welcome to take a seat where it's all about positivity and motivating one another and so I wanted to share an episode where we talk about the amazing people who are rooting for your success.Socials:takeaseatuk

Welcome to Take a Seat I'm your host Marion and in this episode it's all about the realisation of it being my last summer- I know it's crazy. But I'm having such a good time that I don't want to let go.During my 4 months off University. I've been able to find an internship, travel, staff a freelance careering Journalism and more travelling.It's not too late to start your summer!Socials:takeaseatuk

Welcome back! Often it is  hard to go back to old plans you made when you've left in to grow and catch dust but in this episode were making sure that doesn't happen with the help of ticking your bucket list.Socials: takeaseatuk

Welcome to Take a seat where in this week's episode were are looking at finding purpose during hard times. It can be hard finding your interest and purpose when your burnoutSocials: takeaseatuk

Hello and welcome to Take a seat. I have taken some time off the podcast as I have been working away and I have been gaining media experience to succeed in journalism career. Give this episode a listen if your interested in my experience as a journalistand follow me on socials to stay up to date  :)Socials: takeaseatuk

Hi everyone welcome back! guess who’s got an new episode...ME. This is all about detaching yourself from regret and taking all sorts of opportunities which will lead you to amazing places. I know you all want to listen to some great examples, so don't be shy and give this episode a listen.Socials: Instagram and TikTok @takeaseatuk

Hello everyone! In this episode we will be talking about our summer glow. This time of the year is a perfect time to sit down, relax and think about things you hope to do this summer are covered in this episode.

Hello everyone and welcome back to my Podcast Take a seat, I know I've been away for a while but I am back and ready more than ever. In this episode a speak to an ODP, Laura, who tells us the different fields their is outside of nursing. We also discuss getting out of our conformed zone and trying new things such as going to our first Live podcast and so much more.Laura is currently in the mists of building her businesses, please go and support and give it a follow on Instagram:@Jluxeperfumes.co@liquiddreamsoil

Hello and welcome back to take a seat. In this episode were talking about becoming the dream version of ourselves through the help of what we consume, the people we listen to and I gave some great examples of my successful dream versions of me.

It's time to act on what we want to do this year and so if you have a dream or a business which you are looking to start on, trust your intuition and start it at this very moment, this episode will help you to do so.

Hello everyone and welcome back to Take a seat. In this weeks episode I thought I would update you guys on my disappearance. I have so many new creative ideas I would like to put out there and will be excited to do this summer. Listen and follow me on Instagram @Takeaseatuk to find out more.

What a long skin journey we have all had growing up. In this episode I tell you how I went from using the worst products on my skin to now being asked "what do I use".

Hi everyone welcome back after me being away for  2 weeks away:). Our special guest in this episode is Deisy.  Deisy is the founder of blackwomensmentalhealth.network on Instagram and  is looking to unite women together after her discovery of statistics  concerning ethic minorities womens mental health.

After all I realised setting boundaries is not bad,  especially in crucial parts of your life, friendships, relationships and in your place of work.  Ultimately you're  just protecting yourself from any danger coming your way but how far do you take your boundary? and this what unshackle in this episode of Take a seat.

Hi everyone, if you feel like you need a challenge in life then this is right episode to listen to. Discussion on the best way to get out there and try new things as an adult.

I'm not sure about you but I  love being a woman! in this episode I share why I love being a woman and talk about feminism, The Barbie Movie and the book Women Don't Owe You Pretty.

Hi Everyone! In this episode myself and my guest Chrissy talk about the beauty and disadvantages of being an older sister and what we have both experienced. Bullying may also have an impact on how you approach being an older sister, as covered in this episode.

Happy New Year everyone! Welcome to 2024 and we are starting of strong by admitting that self sabotage can affect anyone and  most importantly is real! . In this episode we look at where self sabotage may come from and how to overcome it. IT'S ALL ABOUT ACTION ;)

We are starting the new year really soon and I thought I would share a couple of things I would like to see next year in our routines or as a trend tell me what you think and follow my page  on Tik Tok and Instagram @takeaseatuk.

In this episode I talk you through every step of my vision board + my 3 month plan. Get listening to start your 2024 off well and successful.

Lets hope Santa heard me out on this episode. I'm a walk you through my winter wish list of the year. Let's goooooo!

Hi there! we're back with an episode reflecting on what has happened so far during this year. I can tell you it's been so much fun and I hope yours has been too.

If you're interested in what it is like being on the right path. Listen to this episode as we go in depth on the exact things you need to have on your bucket list to enter the 'right path'.