Episode 68 - Stop Waiting for Downtime, Implement Control

from The MFS Wellness Podcast Hosted by Mike Sinopoli

In this episode, Mike explains why it's not ideal to begin a health/fitness journey when "things die down" or when life becomes "less busy." Also, an alternate reason to focus on oneself for the long term that isn't thought about too often: control. Humans look for control and a level of certainty in life. Aspects of health/fitness/wellness offer a form of control that we cannot obtain anywhere else. Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | LinkedIn: @mfswellness email: [email protected] phone: 630-361-4907 www.mfswellness.com

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Episode 68 - Stop Waiting for Downtime, Implement Control

0:00 17:13

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of The MFS Wellness Podcast?

This episode is 17 minutes long.

When was this The MFS Wellness Podcast episode published?

This episode was published on September 30, 2023.

Can I download this The MFS Wellness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.